Ingredients

3 lbs fresh okra

1 lbs smoked beef meat

2 smoked fish

1 lbs crayfish or big shrimp

0.5 lbs of cow skin

3 habanero peppers

1 pinch baking soda

2 laurel leaves

1/3 cup of red palm oil

Dried curcuma leaf

Salt

Black Pepper

Instructions

1. Cut your okra into small pieces.
2. Put 4 cup of water into a pot.
3. Add the pinch of baking soda.
4. When the water start boiling, beat the okra otherwise it will poured out.
5. Cut the beef into pieces and add it to the pot with the crayfish and cow skin.
6. Add the laurel, the curcuma leaf, salt and habanero pepper.
7. Keep beating and smashing the okra to break most of them.
8. Add the red palm oil and mix.
9. Reduce the heat and let it cook 10 mins
10. After that time open the pot and add your smoked fish and let it cook an additional 10 mins.
11. Serve with rice or fufu.

Bon Appetit!